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Seasonal Eating

What's Actually Good to Eat in January

January's larder is thin but not empty — and a handful of what's in it right now won't be there for long.


What's Actually Good to Eat in January

The ingredients worth knowing about

January has a reputation for austerity, and on the surface the kitchen seems to agree. But there are ingredients arriving right now that are either at their fleeting best or simply unavailable at any other time of year. Stored British produce — roots, apples, certain squashes — is still in good shape, but cold storage buys time rather than indefinite quality. Use them now.

Forced rhubarb

Forced rhubarb is the most singular thing the British food calendar offers in January. Grown in heated sheds in the dark, the stalks push up towards candlelight in a way that sounds fanciful until you see it. The result is quite different from the outdoor rhubarb that arrives in spring: thinner, more tender, shockingly pink, with a tartness that is sharp and fragrant rather than simply sour. The season runs for a matter of weeks. If you spot it, buy it.

Seville oranges: a narrow window

Seville oranges land from Spain at roughly the same time — too bitter and pith-heavy to eat out of hand, but incomparable for marmalade. The season is genuinely short, typically just a few weeks in January and into early February, and once it's over there's no substitute that does the same thing. British citrus imports peak in winter more broadly, making this the season for good blood oranges, clementines and unwaxed lemons as well. But Sevilles are the ones worth treating with urgency. Greengrocers and some supermarkets stock them; if you see them, they won't be there next week.

Brassicas and stored roots

The brassica family is at full stretch. Kale is at its best after a frost, which converts some of its starches to sugars and softens any bitterness. Brussels sprouts — much maligned, usually because they're cooked badly or picked too late — are still good eating now. Very early in the month the first purple sprouting broccoli may appear, though it's more reliably a February ingredient; don't assume it's there yet.

Stored roots — parsnips, carrots, celeriac, swede — remain solid and flavourful. These aren't flashy, but they're the dependable backbone of cold-weather cooking, and they deserve more imagination than the roasting tin usually gives them. Beetroot, both golden and red varieties, is worth picking up while it's still firm. Stored British apples continue through January, though the range narrows; Cox and Russet types held in cold storage are still worth eating and cooking with.

Game, in its final weeks

January closes out much of the game season. Pheasant and partridge are still on the menu, though their seasons typically wind down before the month is out — check current regulations, as dates vary by species. It's the last reliable chance to buy well-hung, properly sourced game birds from a good butcher before the long gap until autumn. Venison, which has a broader season, remains available throughout.

A good butcher will often have more time in January to talk you through what they have. If you've been meaning to cook game, this is a reasonable moment to start.

How to approach buying in January

The instinct after December is to eat lightly, and there's something to that. But the ingredients available now — bitter, robust, pink, sharp — suit a more considered kind of cooking rather than a punishing one. Forced rhubarb with good cream, Seville zest in a dressing, kale wilted into something warming: these aren't deprivation foods.

Seasonal eating in January works best when you shop for what's genuinely here, rather than reaching for what the supermarket has flown in from elsewhere. The British winter larder is thin but not empty, and what's in it right now is worth knowing.

Worth trying

A few makers we rate, sold through independent sellers on Yumbles.

Honeys Of The Forest Hamper - 3 x 227g

Honeys Of The Forest Hamper - 3 x 227g

Travelling Bee Company

£38.90 Buy →
8 Blender Booster Superfood Box

8 Blender Booster Superfood Box

Gourmet Spice Company

£27.50 Buy →
Cracking Nuts Hand-Roasted Nuts Selection Box (4 Tubs)

Cracking Nuts Hand-Roasted Nuts Selection Box (4 Tubs)

Cracking Nuts

£30.40 Buy →